Is Intuitive Eating Truly A Diet For Everyone?

Is Intuitive Eating Truly A Diet For Everyone?

As the world becomes stuck inside the house because of the ongoing pandemic. It becomes more important than ever to take care of your health. So, how does one do that?  

Dieting is one of the ways to ensure that you are keeping yourself in check while you are stuck inside the house. Today, we will be talking about a diet that has the rare distinction of being, well, perfect for everyone. At least on a practical level.

Diets, when one is concentrating on weight loss, tend to involve restrictions. The two diets common in the weight loss circles are 5:2 diet and the ketogenic diet. The 5:2 restricts calories whereas the ketogenic diet goes a step further and completely removes an entire food group.

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